I LOVE arugula. It’s one of my favorites and I always have some in my garden. It’s one of the greens that I can grow all year long in the Pacific Northwest and tend to be readily available in most seasons.

There are many varietites and some have more spice and bite than others so if you’ve tried one and didn’t like it don’t give up. There might be a variety out there that you really like.

This salad is so simple to make and has a wonderful flavor profile. Double or triple it if  you are using it the holiday menu or a large group. Leave out the cheese for a vegan version. Let’s take a quick look at why arugula should be included in your choice of greens.

Health Benefits

Arugula:

  • contains high levels of folic acid and antioxidants like vitamin C, vitamin K, and vitamin A, which makes it integral in the fight against free radicals.
  • is packed with carotenoids, as well as many other minerals like potassium, manganese, iron, and calcium, all of which are beneficial and necessary elements in a person’s diet.
  • contains phytochemicals, which are beneficial in preventing cancer.
  • is superior to some other leafy greens because unlike those other varieties, arugula is low in oxalates, which are chemicals that actually inhibit the absorption of minerals into the body.

Arugula Salad

3 cups arugula or rocket salad

1/2 cup microgreen blend or sprout blend (I like at least 4 varieties of micro or sprout)

1 tablespoon Meyer lemon juice or regular lemon

1/4 cup cold pressed, extra virgin olive oil

1 tablespoon fresh parmesan or Pecorino Romano (optional)

Fresh ground sea salt and pepper to taste

Add all ingredients to a large salad bowl, toss and serve immediately.

See my Simple Stress Free Holiday Menu for full menu suggestions and recipes.

Enjoy!

ps. Curious to know more about how to get the most nutrients from your food and make the best choices? Then I invite you to check out my book,  “Live Vibrantly! 10 Steps to Maintain Youthfulness, Increase Energy and Restore Your Health”. Go here for more information and how to get your free bonuses.