How To Disinfect Without Harsh Chemicals and Filling Up The Landfills
Hello vibrant souls! I hope this finds you well and safe. My heart goes out to so many of you that are struggling in so [...]
Fire Cider
Tis the season…for fire cider! Yup the fiery elixir that supports your immune system and warms you from the inside out. It’s super easy to [...]
How Is Your Thyroid Connected to Your Microbiome?
Originally Posted on June 19, 2015 Updated January 29, 2019 First off I would like to acknowledge that somehow a week snuck past me without my [...]
Your Skin – It Has a Microbiome Too
Originally Posted on May 2, 2015 Updated January 29, 2019 Week four and we are talking about skin today. So far we’ve examined what our microbiome [...]
Gut Microbiome – Your Foundation for Living Vibrantly
Originally Posted on April 24, 2015 Updated and reposted January 29, 2019 Here we are, week three and today we are taking a deeper look into [...]
Oral Microbiome – Why You Need to Know About Yours
(Originally Posted on April 18, 2015) Last week we began the Microbiome series with an introduction to your microbiome; what it is, some fun facts [...]
Microbiome – What is it?!
(Originally posted on April 10, 2015) When I first began telling people I was a Microbiome Rejuvenation Specialist I would mostly get blank stares and glazed [...]
Easy Fish – A Taste of Morocco
I had the divine pleasure of meeting Ron of Wild West Coast Seafoods a couple weeks back at the Farmers Market and was delighted to [...]
Carrot Cake Overnight Oats
This recipe has become a huge hit with the students here at the EpicAcademy Yoga Teacher Training. It's a great fast, simple, delicious and nutritious [...]
Sprouted Chickpea Salad with Spicy Mango Dressing
This month I have the honor and privledge of being back in Manual Antonio, Costa Rica cooking and nouishing the students and staff of the [...]