365 Days Of Gratitude – Will You Join Me?
Somehow it’s the middle of January. Seriously I just cannot keep track of time anymore. And that’s part of my intention for this year; let [...]
Grab N Go Egg Bacon Muffins
I wasn’t planning to post a recipe today but so many of you that saw the picture of these on social media have asked for [...]
Lacto-Fermented Carrots
Lacto-fermented carrots is one of my favorite recipes and its super easy. Carrots taste so delicious fresh from the garden and preserved like this; kids especially [...]
Cultured Foods – Why Eat Them? Plus Cultured Mayonnaise Recipe
So what’s the big deal with fermented or cultured foods? Why are they important? Does the culturing process matter? As talk of fermented foods becomes [...]
Grass-fed? Pasture-Raised? Sustainable? Difference? Why Care?
I’ve seen it happen so many times while speaking to groups; I start talking about grass-fed, pasture-raised, sustainable and a glazed look comes over some people’s [...]
Why Eat Organic? Does It Really Matter?
Eat organic, don’t eat organic. Only eat certain foods organic. Why does it matter? Why should I care? It’s way too confusing. For a long [...]
MCTs For Enhanced Athletic Performance
One of my readers asked for tips to nutritionally enhance performance and endurance for athletic activity so I thought I’d address that today through a [...]
Chocolate Coconut Bliss “Candy”
Energizing And Anti-inflammatory; how I would describe this recipe. Many of my friends and coaching clients have asked for this recipe recently so I thought [...]
Tropical Morning Power Smoothie
I created this smoothie while in Costa Rica for my 30 day fellowship with Epicself. The mangos, papayas, pineapple were abundant and like nothing I [...]
5 Habits To Transform Your Mornings And Life
In past blogs I’ve talked about habits, rituals and practices. When I made a major move earlier this year many of my past habits and rituals [...]