Movement – Why Is It Vital?
You’ll notice that I use the term movement as opposed to exercise. It is important to move functionally, move fast and move often. If you’ve [...]
Emotions Causing You Physical Pain?
Emotions causing you physical pain? They were for me. It all began about five or so weeks ago when I started getting pain in my left [...]
How To Eat Well On A Budget
Eating healthy and eating well does not have to cost a fortune; you can eat well on a budget! It just takes some planning and [...]
Back To Basics 101 – What Is Water Kefir?
While giving my presentation, “Live Vibrantly! 5 Steps To Maintain Youthfulness, Increase Energy and Restore Your Health”, last week I noticed the strange look on my [...]