Cauliflower “Cheese” Spread
This cauliflower cheese spread is a great way to add extra flavor to veggies, pizzas, soups, wraps, salads, tacos, you name it. And you're adding an [...]
Rustic Onion Soup
I had a plethora of onions that needed to be used up, it was cold, windy and rainy and my parents were coming for dinner. [...]
Rustic Cream Of Mushroom Soup
Do you include mushrooms in your food repertoire? You should if you aren’t as they are chock full of nutrients and support a healthy microbiome. This [...]
Winter Green Soup
Winter Green Soup is my favorite go to soup for winter; and it's not just for winter. On these cold wet fall days it's a bowl [...]
Carrot Ginger Chai Muffins
Those of you that have tried these begged me for the recipe so here it is for everyone! The inspiration for creating these is my [...]
Almond Yogurt
I have been expanding the repertoire of what I can use water kefir as the culture for and this is my newest creation. My goal [...]
What To Do With Carrot Tops
You’ve probably often stared at those huge carrot tops and thought to yourself “what on earth does one do with those? I’m sure they have nutritional value [...]
Grab N Go Egg Bacon Muffins
I wasn’t planning to post a recipe today but so many of you that saw the picture of these on social media have asked for [...]
Lacto-Fermented Carrots
Lacto-fermented carrots is one of my favorite recipes and its super easy. Carrots taste so delicious fresh from the garden and preserved like this; kids especially [...]
Chocolate Coconut Bliss “Candy”
Energizing And Anti-inflammatory; how I would describe this recipe. Many of my friends and coaching clients have asked for this recipe recently so I thought [...]