How To Disinfect Without Harsh Chemicals and Filling Up The Landfills
Hello vibrant souls! I hope this finds you well and safe. My heart goes out [...]
Fire Cider
Tis the season…for fire cider! Yup the fiery elixir that supports your immune system and [...]
How Is Your Thyroid Connected to Your Microbiome?
Originally Posted on June 19, 2015 Updated January 29, 2019 First off I would like to [...]
Your Skin – It Has a Microbiome Too
Originally Posted on May 2, 2015 Updated January 29, 2019 Week four and we are talking [...]
Gut Microbiome – Your Foundation for Living Vibrantly
Originally Posted on April 24, 2015 Updated and reposted January 29, 2019 Here we are, week [...]
Oral Microbiome – Why You Need to Know About Yours
(Originally Posted on April 18, 2015) Last week we began the Microbiome series with an [...]
Microbiome – What is it?!
(Originally posted on April 10, 2015) When I first began telling people I was a Microbiome [...]
Easy Fish – A Taste of Morocco
I had the divine pleasure of meeting Ron of Wild West Coast Seafoods a couple [...]
Carrot Cake Overnight Oats
This recipe has become a huge hit with the students here at the EpicAcademy Yoga [...]
Sprouted Chickpea Salad with Spicy Mango Dressing
This month I have the honor and privledge of being back in Manual Antonio, Costa [...]
One Pot Spicy Thai Noodles
Since the cold and rain continued for so long this year and the work load [...]
Seed Crackers – Raw
This is such a busy time of year on the farm, then again when isn't [...]
Thai Red Curry Stew – Slow Cooked
Made up a batch of this Thai Red Curry Stew for the family dinner yesterday [...]
Frittatas – Easy Seasonal Master Recipe
The master frittata recipe below is from the welcome spring dinner earlier this week. [...]
The Power Of Your Words
Words; how can these things made up of letters contain so much power?? And yet [...]
Cucumber Tomato Dill Salad
I posted this recipe on the EpicSelf.com blog originally when I was here in July [...]
Egg-free Scramble Done Three Different Ways
For those of you who miss eggs in the morning, here’s a great egg-free scramble [...]
Lentil Stew
I'm in beautiful Manual Antonio, Costa Rica sitting in my favorite cafe, enjoying the breeze [...]
Bacteria Are Your Friends
(Originally Posted on September 9, 2014) For many years now much focus has been placed [...]
Mushroom Dumplings In Broth
I made this delightful soup during the holidays and wow, it turned out far beyond [...]
Gingerbread Paleo Muffins
Gingerbread! Suddenly I was seeing all these beautiful gingerbread people and muffins and houses all [...]
Deeply Satisfying and Nourishing Oatmeal
Cold, wet, rainy, snowy, stormy day? Some days you just want a nice hot bowl [...]
Deepening Conscious Eating
Conscious eating inspired this blog I originally wrote on April 15 of this year just [...]
Gut Health – 3 Steps To Improve Yours In One Day
Really?! Is that even possible you ask. Yes! It is. Realize though we are talking [...]
Simple Stress Free Holiday Menu
Holiday Menu This is a simple stress free menu that you can use for any [...]
Cranberry Apple Sauce
I got some fresh cranberries from the Cranberry Festival in Fort Langley BC this year [...]
Arugula Salad
I LOVE arugula. It's one of my favorites and I always have some in my [...]
Apple Pie Spiced Kale
Who doesn't love the smell of apple pie baking?! Believe it or not this kale [...]
Roasted Parsnip Mash
I love parsnips. I didn't always though. As a kid I never ate them and [...]
Succulent Roast Turkey
Succulent roast turkey; my secret? Brining!! Yup, I was new to it but now I'm [...]
Sunshine Coconut Pancakes
Sunshine Coconut Pancakes; just the name makes me feel warm all over. One of my [...]
Cauliflower “Cheese” Spread
This cauliflower cheese spread is a great way to add extra flavor to veggies, pizzas, soups, [...]
Rustic Onion Soup
I had a plethora of onions that needed to be used up, it was cold, [...]
Rustic Cream Of Mushroom Soup
Do you include mushrooms in your food repertoire? You should if you aren’t as they [...]
Living Healthier – One Simple Step
Recently a friend asked me this question; “I love your book (Live Vibrantly! 10 Steps To Maintain [...]
Winter Green Soup
Winter Green Soup is my favorite go to soup for winter; and it's not just for [...]
Carrot Ginger Chai Muffins
Those of you that have tried these begged me for the recipe so here it [...]
Almond Yogurt
I have been expanding the repertoire of what I can use water kefir as the [...]
What To Do With Carrot Tops
You’ve probably often stared at those huge carrot tops and thought to yourself “what on earth does [...]
Rediscover Your Youthfulness, Beat Fatigue & Feel Amazing!
Will You Accept My Challenge? - 21 Days To A Better You Let’s face it; [...]
365 Days Of Gratitude – Will You Join Me?
Somehow it’s the middle of January. Seriously I just cannot keep track of time anymore. [...]
Grab N Go Egg Bacon Muffins
I wasn’t planning to post a recipe today but so many of you that saw [...]
Lacto-Fermented Carrots
Lacto-fermented carrots is one of my favorite recipes and its super easy. Carrots taste so delicious [...]
Cultured Foods – Why Eat Them? Plus Cultured Mayonnaise Recipe
So what’s the big deal with fermented or cultured foods? Why are they important? Does [...]
Grass-fed? Pasture-Raised? Sustainable? Difference? Why Care?
I’ve seen it happen so many times while speaking to groups; I start talking about [...]
Why Eat Organic? Does It Really Matter?
Eat organic, don’t eat organic. Only eat certain foods organic. Why does it matter? Why [...]
MCTs For Enhanced Athletic Performance
One of my readers asked for tips to nutritionally enhance performance and endurance for athletic [...]
Chocolate Coconut Bliss “Candy”
Energizing And Anti-inflammatory; how I would describe this recipe. Many of my friends and coaching [...]
Tropical Morning Power Smoothie
I created this smoothie while in Costa Rica for my 30 day fellowship with Epicself. [...]
5 Habits To Transform Your Mornings And Life
In past blogs I’ve talked about habits, rituals and practices. When I made a major [...]
Immune Boosting Chicken Broth
You can read about the benefits and reason why you want to include bone broth [...]
Movement – Why Is It Vital?
You’ll notice that I use the term movement as opposed to exercise. It is important [...]
Emotions Causing You Physical Pain?
Emotions causing you physical pain? They were for me. It all began about five or so [...]
How To Eat Well On A Budget
Eating healthy and eating well does not have to cost a fortune; you can eat [...]
Back To Basics 101 – Soak Nuts, Seeds, Legumes And Grains
Here we are week three already of our Back To Basics 101 series. We’ve been [...]
Back To Basics 101 – Bone Broth Demystified
Earlier in the week, we broke down what water kefir was, how to get started with [...]
Back To Basics 101 – What Is Water Kefir?
While giving my presentation, “Live Vibrantly! 5 Steps To Maintain Youthfulness, Increase Energy and Restore [...]