You definitely won't want to miss out on these: An interview with a colleague about fermented foods, why they are important and some easy tips to get started, my famous cultured salsa recipe and your very own meal planning template.
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Have you ever struggled to get through your day – even relying on sugar or caffeine to make it?
Have you ever gone to get dressed and found your favorite clothing item is too tight?
Have you ever awoken in the morning after sleeping only to find you’re still tired, sore, achy or stiff?
Me too! Ugh, none of these things feels too pleasant nor inspires you does it? Are you ready to start making a shift away from these things that don't make you feel good?
Are you ready to beat your fatigue and feel amazing?
What if I shared with you that there are ten steps (secret: not all of them involve food and eating!) you could slowly incorporate into your life at your own pace that would result in new habits and significant results for you? Better digestion, better health, better sleep, better life, better you. More energy, clearer brain, more fun, more of your most vibrant self. That's what you stand to gain.
What if those 10 steps are broken down step by step, and there are resources and guides to implementing them? And recipes and meal plans and shopping templates, how to set up your kitchen guides, lifestyle, movement and mind/body reinforcement to guide and support you?
The 10 steps in and of themselves you have probably heard before. What you haven't heard is how they are used together and some secrets I've learned along the way in healing myself and also used successfully with others in coaching. 30 years of personal experience and coaching are what lead to the creation of this 10 step blueprint and now for the first time outside of 1:1 coaching, it can be yours.
In this book, "Live Vibrantly! 10 Steps To Maintain Youthfulness, Increase Energy and Restore Your Health" you will learn how to spend less time in the in the kitchen with some forethought and planning ahead, how to feed your body as it has never been fed before giving you the freedom to feel amazing, be vibrant and healthy. That way you have more time to get back to enjoying life.
You will also get a guide to some of my favorite resources, tips on supplements and journaling pages with targeted questions to support you along the way. Everything you need to take ownership of your health giving you freedom to live life beyond the ordinary; full of energy, free from fear of aging or disease.
Guess what? You don't have to turn your life upside down and change your entire life to start feeling these results. Seriously!
Because it's important to me that this information be available to anyone and everyone, I've priced it at $0.99 for the ebook and only $9.99 for the paperback. Click the Amazon Buy Now button below and get your copy! Start living fully as your best self today, right now.
"This book delivers a wealth of good information. I recommend this book to everyone who wants to live a healthier life."
Kelly Brooks
"A great book on how to live life to the fullest by changing one's lifestyle. Johanna Thorn N.C. has a though understanding of how important it is for a person to change one's lifestyle to better their well-being of body, mind and spirit. She backs up what she writes by giving scientific studies on various subjects of lifestyle changing process one should go through. She gives important tips on how to shop for the best products not only benefiting us but how the environment can benefit as well. There is also a section on how to best prepare foods, different recipes for different times of the day and so on. This book is highly recommended for anyone who wants to better themselves of body, mind and spirit."