Oral Microbiome – Why You Need to Know About Yours
(Originally Posted on April 18, 2015) Last week we began the Microbiome series with an introduction to your microbiome; what it is, some fun facts [...]
Carrot Cake Overnight Oats
This recipe has become a huge hit with the students here at the EpicAcademy Yoga Teacher Training. It's a great fast, simple, delicious and nutritious [...]
Egg-free Scramble Done Three Different Ways
For those of you who miss eggs in the morning, here’s a great egg-free scramble recipe for you; and for anyone else looking for variety [...]
Lentil Stew
I'm in beautiful Manual Antonio, Costa Rica sitting in my favorite cafe, enjoying the breeze and posting up this recipe for the students of the [...]
Bacteria Are Your Friends
(Originally Posted on September 9, 2014) For many years now much focus has been placed on anti-bacterial this or that. This morning, I was delighted [...]
Deeply Satisfying and Nourishing Oatmeal
Cold, wet, rainy, snowy, stormy day? Some days you just want a nice hot bowl of oatmeal. That was me on a cold rainy day [...]
Gut Health – 3 Steps To Improve Yours In One Day
Really?! Is that even possible you ask. Yes! It is. Realize though we are talking about improving gut health, not completely repairing a compromised system. [...]
Cauliflower “Cheese” Spread
This cauliflower cheese spread is a great way to add extra flavor to veggies, pizzas, soups, wraps, salads, tacos, you name it. And you're adding an [...]
Rediscover Your Youthfulness, Beat Fatigue & Feel Amazing!
Will You Accept My Challenge? - 21 Days To A Better You Let’s face it; the reality is that it’s hard to make changes no [...]
Lacto-Fermented Carrots
Lacto-fermented carrots is one of my favorite recipes and its super easy. Carrots taste so delicious fresh from the garden and preserved like this; kids especially [...]