Thriving Hormones Winter Edition
Navigate perimenopause and menopause with clarity and confidence. My guided approach helps you reclaim balance, trust your body, and create the freedom and ease you deserve.
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Passion Play Winter Workshop
Passion Play is a simple yet profound method that you can easily weave into your day in just 7 minutes unlock the power to rewrite yourself and your life.
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Embrace Your Rhythms, Elevate Your Wellness
Dive into our blog for real, practical wisdom on thriving through every season of life. From nourishing recipes to hormone balance tips, you’ll find the support you need to feel your best—mind, body, and soul.
Johanna Thorn
"Johanna is such a wealth of wisdom. She has been instrumental in guiding me on my perimenopausal journey, offering not just knowledge but deep, heartfelt support that has made all the difference. As I navigate the shifts and changes of this transformational phase, she has helped me feel seen, understood, and empowered in my body. Her insights have given me clarity, her guidance has provided comfort, and her unwavering presence has allowed me to embrace this journey with confidence rather than fear. With her support, I feel more connected to myself, more in tune with my needs, and more prepared to move through this chapter with grace. I am beyond grateful for her wisdom, and for the way she creates a space where this process feels not just manageable, but sacred."
-Â Robyn Grogitsky
"Johana's Thriving Hormones program set the foundation once again by sharing the 4 pillars that remind us we are cyclical beings, we are nature, nature has what we need, and we are built to heal and be in the rhythms of the natural world. She gives us great tools to bridge the world and expectations we are living in now with the world we were built for. The bonus of having her to bounce questions off of, get feedback and work with her 1:1 is like NO OTHER practitioner I have ever found. She is a gift, and this DEFINITELY something to get IN to."
- Jessaiah Zure
"Johanna has been ever in my corner as an advocate for my health and wellness. I’ve worked with her for decades now, returning to someone whom I trust immensely, over and over again. She is both wise and compassionate, giving me space to do things in my own way, yet also pushing me to try new things in the name of progressing towards better and better vitality and thriving. I’m incredibly thankful for the awareness and support, knowing that she had helped me to shift significantly in times in my life when I needed to traverse challenges and changes in my body, mental state and physical health. I’ve had a truly life giving journey with her. I love knowing I can send others her way to receive resources and recommendations that will make a lasting difference for them."
-Â Bernadine
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Thriving Hormones Winter Edition
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Thriving Hormones Spring Edition
Thriving Hormones Summer Edition
Thriving Hormones Fall   Edition
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Wellness isn’t a race—it’s a journey. Let’s walk it together with nourishing insights, seasonal rhythms, and gentle support along the way.