Have you ever struggled to get through your day – even relying on sugar or caffeine to make it?
Have you ever gone to get dressed and found your favorite clothing item is too tight?
Have you ever awoken in the morning after sleeping only to find you’re still tired, sore, achy or stiff?
Me too! Ugh, none of these things feels too pleasant nor inspires you does it? Are you ready to start making a shift away from these things that don’t make you feel good?
Are you ready to beat your fatigue and feel amazing?
Featured
Vibrant Nutrition
Fire Cider
Tis the season…for fire cider! Yup the fiery elixir that supports your immune system and [...]
Easy Fish – A Taste of Morocco
I had the divine pleasure of meeting Ron of Wild West Coast Seafoods a couple [...]
Carrot Cake Overnight Oats
This recipe has become a huge hit with the students here at the EpicAcademy Yoga [...]
Microbiome
How Is Your Thyroid Connected to Your Microbiome?
Originally Posted on June 19, 2015 Updated January 29, 2019 First off I would like to [...]
Your Skin – It Has a Microbiome Too
Originally Posted on May 2, 2015 Updated January 29, 2019 Week four and we are talking [...]
Gut Microbiome – Your Foundation for Living Vibrantly
Originally Posted on April 24, 2015 Updated and reposted January 29, 2019 Here we are, week [...]
Sacred Lifestyle
How To Disinfect Without Harsh Chemicals and Filling Up The Landfills
Hello vibrant souls! I hope this finds you well and safe. My heart goes out [...]
Deepening Conscious Eating
Conscious eating inspired this blog I originally wrote on April 15 of this year just [...]
Simple Stress Free Holiday Menu
Holiday Menu This is a simple stress free menu that you can use for any [...]
Divine Connection
The Power Of Your Words
Words; how can these things made up of letters contain so much power?? And yet [...]
365 Days Of Gratitude – Will You Join Me?
Somehow it’s the middle of January. Seriously I just cannot keep track of time anymore. [...]
Emotions Causing You Physical Pain?
Emotions causing you physical pain? They were for me. It all began about five or so [...]